Yuqori intensivlikdagi interval mashg‘ulotlarda kardio-respirator chidamlilikni oshirish samaradorligi
DOI:
https://doi.org/10.5281/zenodo.18085328Ключевые слова:
yuqori intensivlikdagi interval mashg‘ulotlar (YUIIM), kardiorespirator chidamlilik, mitoxondrial biogenez, metabolik moslashuvlar, VO2maxАннотация
Ushbu maqolada yuqori intensivlikdagi interval mashg‘ulotlar (YUIIM)ning kardiorespirator chidamlilikni
oshirishdagi samaradorligi hamda ushbu jarayonning asosiy fiziologik mexanizmlari tahlil qilingan. Mavjud fiziologik
ma’lumotlar shuni ko‘rsatadiki, YUIIM qisqa vaqt ichida maksimal kislorod iste’moli (VO2max) ko‘rsatkichining sezilarli
oshishini ta’minlab, an’anaviy uzoq davom etuvchi aerob mashg‘ulotlarga nisbatan yuqori samaradorlikka ega ekanligi
ilmiy jihatdan asoslangan
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