The Importance of Forming a Schedule for High School Students
DOI:
https://doi.org/10.5281/zenodo.20791275Ключевые слова:
daily routine, nervous system, fatigue, overfatigue, attention, mental load, physical load, coordination, dynamic stereotype, immunity, physical activity, vitality, hygiene, sleepАннотация
This article highlights the pedagogical and psychological importance of forming a daily routine in high school
students. The role of a daily schedule in improving students’ academic performance, maintaining health, effective time
management, and developing independent learning skills is analyzed. In addition, cooperation between parents and
educational institutions is considered an important factor in the comprehensive development of a student’s personality.
During the research, theoretical analysis and pedagogical observation methods were used. The conclusions of the article
substantiate that establishing a regular daily routine among high school students contributes to improving the quality of
education and the effectiveness of the educational process
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