KATTA YOSHDAGI AYOLLARDA METABOLIK SALOMATLIKNI YAXSHILASHGA YO‘NALTIRILGAN SOG‘LOMLASHTIRUVCHI JISMONIY MASHG‘ULOTLAR METODIKASI
DOI:
https://doi.org/10.5281/zenodo.23181234Аннотация
Maqolada katta yoshdagi ayollarda metabolik salomatlikni yaxshilashga qaratilgan sog‘lomlashtiruvchi jismoniy mashg‘ulotlarning ilmiy-metodik asoslari ishlab chiqilgan. Tadqiqot nazariy-metodik xarakterga ega bo‘lib, 2020-2026-yillarda e’lon qilingan xalqaro tavsiyalar, tizimli sharhlar, meta-tahlillar va randomizatsiyalangan tadqiqotlar integrativ tahlil qilindi. Natijada metabolik korsatkichlar, funksional tayyorgarlik va individual yuklama javobini yagona monitoring tizimida birlashtiruvchi 12 haftalik diagnostik-adaptiv ko‘pkomponentli metodika taklif etildi. Metodika aerob mashqlar, kuch tayyorgarligi, muvozanat, egiluvchanlik, nafas mashqlari va kamharakat vaqtni uzib turish amaliyotini bosqichma-bosqich uyg‘unlashtiradi. Yuklama Borg shkalasi, “suhbat testi”, mashg‘ulotga bardoshlilik va tiklanish belgilariga ko‘ra individuallashtiriladi. Metabolik salomatlikni baholash uchun antropometrik, gemodinamik, biokimyoviy, funksional hamda xulqiy indikatorlar majmuasi asoslandi. Taklif etilgan metodika jismoniy tarbiya mutaxassisi va tibbiyot xodimi hamkorligida xavfsiz qo‘llash, oraliq nazorat asosida yuklamani korreksiyalash va mashg‘ulotlarni mustaqil davom ettirish ko‘nikmasini shakllantirishga yo‘naltirilgan.Ключевые слова
katta yoshdagi ayollar, metabolik salomatlik, sog‘lomlashtiruvchi jismoniy tarbiya, jismoniy faollik, aerob mashqlar, kuch mashqlari, muvozanat, tana tarkibi, glyukozalar almashinuvi, individual yuklamaБиблиографические ссылки
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