TURNIK VA BRUS MASHQLARINING O‘QUVCHILAR QOMATI VA YELKA KAMARI MUSHAKLARI RIVOJIGA TA’SIRI
DOI:
https://doi.org/10.5281/zenodo.23666942Аннотация
Maqolada turnik va bruslarda bajariladigan mashqlarning 7–9-sinf o‘quvchilari qomatini shakllantirish hamda yelka kamari mushaklarini rivojlantirishga ta’siri xorijiy va mahalliy tadqiqotlar asosida tahlil qilingan. O‘smirlarning harakat faolligi va qomat buzilishlariga oid xalqaro statistik ma’lumotlar keltirilgan. Har bir mashqning bajarilish texnikasi, ishga jalb qilinadigan mushaklar va foydali jihatlari tavsiflangan hamda progressiv yuklama tamoyiliga asoslangan 12 haftalik mashqlar majmuasi taklif etilgan.Ключевые слова
turnik, brus, qomat, yelka kamari, kuch tayyorgarligi, o‘quvchilar, progressiv yuklama, jismoniy tarbiyaБиблиографические ссылки
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