18–21 yoshdagi talaba futbolchilarni kompleks tayyorlashning nazariy va uslubiy jihatlari
DOI:
https://doi.org/10.5281/zenodo.18050904Ключевые слова:
futbol, funktsional tayyorgarlik, individual yondashuv, mashg‘ulot jarayoni, jismoniy sifatlar, sport fiziologiyasi.Аннотация
Ushbu maqolada futbol mashg‘ulotlarida sportchilarning funktsional tayyorgarligini oshirishda individual
yondashuvni qo‘llashning ilmiy-nazariy va amaliy jihatlari tahlil qilinadi. Zamonaviy sport tayyorgarligi jarayonida har bir
futbolchining jismoniy rivojlanish darajasi, fiziologik imkoniyatlari va futbol faoliyatiga moslashuv xususiyatlarini hisobga
olish muhim ahamiyat kasb etadi. Tadqiqot jarayonida individual mashg‘ulot dasturlarini ishlab chiqish va qo‘llash orqali
futbolchilarning umumiy va maxsus ish qobiliyati oshiriladi. Olingan natijalar individual yondashuv asosida tashkil etilgan
mashg‘ulotlar sportchilarning funktsional holatini samarali rivojlantirishini ko‘rsatadi
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